Good morning + Knee to Elbows Cardio Kickboxing WorkoutĢ. No equipment is needed for this routine, but if you’d like to add extra resistance then grab some light dumbbells or water bottles. But don’t worry, there’s no prior experience required and all fitness levels are welcome to join us! Instead, focus on getting the small things right regularly and watch your successes pile up.This cardio kickboxing workout uses real kickboxing combinations to help you improve endurance and strength while burning an insane amount of calories. It's impossible to zero in on one area and have the fat melt away. That means you need to get your whole health-house in order to start losing body fat from your entire body, including your stomach. Plus (and we know we bang on about this), you cannot spot reduce body fat. It's also about how you're fuelling yourself, what foods you're eating, whether you're in a calorie deficit and how your nervous system and hormones are doing, as well. However, losing belly or body fat sustainably is about more than just doing one specific type of workout. If you want to get rid of belly fat, boxing is a great workout to fulfil your exercise quota. Doubling down on boxing workouts but ignoring the rest of your health (and that includes mental health, people) is not the way to hit your goals successfully. The NHS recommends UK adults 'do at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week,' with boxing falling firmly into the vigorous category.Ĭombining regular exercise with a healthy diet, eating in a calorie deficit, controlling your stress and getting good quality sleep is the best way to lose weight and lose body fat safely and sustainably. In fact, the American Council on Exercise estimates that the average exerciser can burn between 350 and 450 calories in a single hour-long cardio kickboxing workout. It combines cardiovascular exercises with strength and skill work, which, if you're after a workout that keeps your heart rate up, is perfect. Low-impact and no-jumping options availableĪs far as workouts go, boxing is a great way to lose weight well.You don’t have to workout at the same pace and intensity level as a fighter, but cardio kickboxing provides the same valuable fitness benefits. You're in for a killer workout, and Joseph's infectious energy wil. This program contains the five components of physical fitness: cardiorespiratory fitness, muscular strength, muscular endurance, body composition and flexibility. Easily scalable depending on skill level Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. Fancy a bit more Cardio and Kickboxing then try the 10 minute, Fat Burning, High Intensity, Home Cardio Workout This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. Intermediate Difficulty This cardio kickboxing workout uses real kickboxing combinations to help you improve endurance and strength while burning an insane amount of calories.Can be mixed with other workout styles easily (Barre-Boxing, anyone?).Kick off the new year with this cardio kickboxing workout from celebrity trainer Jeanette Jenkins. Able to be done with or without a punching bag This Cardio Kickboxing Boot Camp Is the Workout Youve Been Craving.This is a fierce cardio workout that keeps your heart pumping and torches calories. The best bit is that they can usually be done with nothing more than a pair of gym trainers and a supportive sports bra. Kickboxing will kick your flexibility up a notch. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot. Cardio Kickboxing Workout video meets High Intensity Interval Training or No Equipment HIIT so get ready to burn calories, sweat and have FUN in this. Professional boxers aside, boxing workouts are a great way to get active at home. Plus, common home gym equipment doesn't usually extend to a punching bag and boxing gloves. Workout Challenge to Burn Fat Build Lean Muscle Day 4 Kickboxing Yoga Workout - 5. Phew, that feels overwhelming, especially if you're just looking for a speedy home workout. This app has a specially selected 100 tutorial cardio fitness videos. Type 'best boxing workout' into Google and you're going to be met with a lot of results.